This four-move core workout by fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Cardio abs workout, suitable for beginners on a weight loss journey. There's a mix of abs workout on the mat and standing abs workout. Enjoy this fat burn workout! 👉 Download my FREE app Play store - ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Standing exercises are often less favoured to their floor-based counterparts but, not only can they be effective at building ...

Grace Reuben, a personal trainer at Dare To Be Fit, on whether the mega-defined ab look is actually possible for most of us.

Keri's favourite workout is cycling. “I'm happiest when I work out,” she told Shape in 2020. 'You need that hit—where ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

Kyly Clarke is fighting for her figure. In a new social media post the Australian model-slash-influencer shows off her ...

At times of crisis you draw your loved ones closer. Which explains why the Prince of Wales hasn't left his family to go ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.