The CAROL Bike uses a REHIT program to ensure you get a better workout faster than ever. My family loves it and it's helped ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

No day is the same for Kamala Harris—but her morning routine has remained consistent since before she was sworn in as vice ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have ...

Staying abreast with the latest office tech enhances both productivity and comfort. Innovations like advanced filing systems and noise-canceling devices minimize distractions. Efficient tech solutions ...

City officials gathered at the Martin Luther King Recreation Center to look over its recently updated Fitness Center. Parks and Recreation Director Lori Fetherolf said she pulled about $22,000 from ...

Will Kamala Harris or Donald Trump be the 47th president of the United States? Here's what to know about Kamala's diet, ...

While fire protection districts and departments in Jefferson County and Eureka require different levels of training for their ...

Meanwhile, space tourism, which is gathering pace, brings its own health issues. Traditionally, astronauts are handpicked ...