When someone talks about the pelvic floor, they are referring to the muscles and connective tissues that form a kind of ...

In our fast-paced world, finding reliable health supplements can often feel like navigating a maze. For women seeking to enhance their wellness regimen, Primera by NewEra Naturals offers a beacon of ...

Despite the self-doubt, the ballroom dance expert is not afraid to speak out and help break taboos. By Abi Jackson.

This quick circuit from Andrea Allen is great for building both the core and pelvic floor. What I love about it is that the ...

Sir Chris Hoy has spoken movingly about what he called the ‘toughest year of my life’ after his incurable prostate cancer diagnosis. It is one of the most common forms of cancer in men – affecting ...

On October 29, the world commemorated World Stroke Day, under the theme, Greater Than Stroke Active Challenge, to leverage ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

PLAIN LANGUAGE SUMMARY: In a scoping review of all randomized clinical trials involving prehabilitative or rehabilitative diet, exercise, and psychological support interventions for patients with ...

Men's health is still often a taboo subject these days and is rarely discussed in public. However, prostate enlargement, ...

Chris Hoy was diagnosed with primary cancer in his prostate, which had spread to his bones - meaning it was stage four ...

NO one knows exactly how to prevent prostate cancer. But emerging evidence points to some unconventional methods to combat a ...