A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

LAURA WOODS was put through the ringer in a pregnancy gym session by partner Adam Collard. The TNT Sports presenter recently ...

Texas and fabulous freshman guard Tre Johnson continue a three-game homestand against mid-major teams when it squares off ...

Take your 20s: Then, you may have had the time and disposable income to try the newest workout fads—and hit the classes on ..

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

Abby McLachlan, a Pilates instructor, says the exercise - which is low-impact and low-intensity - is the best form of workout ...

We're all aware of the importance of exercise for maintaining health and fitness, but for those over 50, high-impact workouts ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

As the cool air creeps in, these stylish fall coats, from lightweight oversized jackets to trenches, will keep you warm and looking put together this autumn.

In a new interview, actress Neelam Kothari opened up about how it was difficult for her to return to showbiz through Fabulous Lives of Bollywood Wives after 25 years. Scroll down to learn more.

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Shah Rukh responded, "Tandoori chicken with tandoori roti, generally, and a mutton dish once in a while," when asked what he typically eats for dinner.