Alarm clocks are meant to wake us up, so it’s reasonable to assume a louder, more disruptive alarm sound could be the most ...

The fact that noise helps some people sleep is nothing new. Health providers say brown noise ... You may have also come ...

McKenzie, a Certified Sleep Science Coach and proclaimed ... comes down to personal preference -- maybe you like the sound of a running fan to fall asleep (white noise), or you prefer the sound ...

This contains all frequencies in equal measure that sound like a heavy waterfall or high fan to help get a nice, solid sleep. Pink noise, like ocean waves or steady rain without thunder and wind ...

Increasing screen time and constant hustle are leading to sleep problems like insomnia and anxiety. To counter this, soothing ...

Many people like to sleep with a fan on in their bedroom, but does it actually improve sleep, and are there any health risks?

Ahead, three sleep psychologists share how to sleep through ... you can try to squeeze in a 30-minute nap to tide you over. A loud fan or sound machine can drown out particularly noisy nights ...

fan noises, 10 lullabies and 15 natural sounds from rain to birds. It has 12 different night light colours and adjustable light levels, creating a comfortable atmosphere to help you sleep.