One of milk's strongest selling points is the fact that it's rich in calcium. Indeed, this dairy drink does contain a decent ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...