Looking back as October marked Mental Wellness Awareness Month, it’s the perfect time to reflect on the rising mental health ...

The good news is that simple diet changes can often ease your digestive woes and stop the uncomfortable feeling in your tummy ...

ISSUES related to gut health have surged in Malaysia and it’s primarily due to the modern lifestyle and reliance on processed ...

When the membrane gets compromised like this – when you have a “leaky gut” – autoimmune conditions can be ... they pass through to the lower digestive tract and are utilised as food by good bacteria, ...

Chloe Williams, a holistic nutritionist, shared a list of seven symptoms you should never ignore as they could be a sign that ...

A healthier gut and avoiding leaky gut syndrome, said Martin ... He believes in keeping moving and strongly in good food, ...

Bloating and digestive discomfort are common issues that can result from factors such as diet, stress, and inflammation in the gut. Poor digestion can lead to gas, bloating, and an overall heavy ...

Guinness is Good for You is one of the ... improve the diversity of species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal of ...

Guinness is Good for You ... species in the gut microbiome, something which tends to be associated with health benefits. In 2022, a study in the Journal of Agricultural and Food Chemistry followed ...

That's where Dr Megan Rossi comes in, an award-winning gut health ... our body needs good nutrition to survive and even more to thrive. "More recently, we’ve discovered that food also dictates ...

Thankfully, there are some simple changes you can make to your diet and lifestyle that will help you achieve better gut health ... absorb so much more of that good nutrition....If you only ...