Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually ...

Weight gain during menopause is a common challenge, as hormonal changes can lead to a slower metabolism and increased fat ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

The habit of late-night eating extends beyond the simple addition of extra calories. Mounting evidence suggests that when we ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

Mockler said carbs don't prevent weight ... energy-dense foods to keep calories in check. "Things like salad dressings, sunflower seeds, peanut butter, and cream can all be high-fat foods and ...