A team of scientists from Ben-Gurion University of the Negev, Harvard University, Leipzig University, and other institutions ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

New research found adding three ingredients to the Mediterranean Diet boosted its impact on blood sugar and brain health ...

can help improve your mental health. “Certain foods have the potential to positively influence your mood by promoting brain ...

The common brain condition cannot always be easy to spot and often memory loss is seen as a symptom, but it is not the only ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Drinking water will soften your stools, which makes them easier to pass and quickly reduces bloating in the form of gas and constipation, says Matthew Bechtold, MD, a gastroenterologist at University ...

Sometimes, today’s fast-paced life barely gives you time to stop and rest. But sleep is as important for good health as diet ...

After all, a sharp mind depends in no small part on diet."While food can't work wonders," smart nutrition choices can indeed improve - and prolong - concentration and cognitive fitness, says ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...

W ithout iodine, the thyroid gland cannot produce hormones that enable the human body and the brain to develop properly. The visible consequences of iodine deficiency, such as goitres (swellings in ...