This plant-based way of eating is more of a lifestyle than a strict diet and offers a wide variety of health benefits, ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

A team of scientists from Ben-Gurion University of the Negev, Harvard University, Leipzig University, and other institutions ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Magnesium-Rich Foods: Research has found that magnesium helps neutralize inflammation in the brain - a common denominator for ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...

A wealth of research shows that what people eat affects the body’s ability to ward off heart disease and stroke. And a ...

Researchers analysing people's diet found those with a balanced diet had better brain functions and improved mental health ...