A nutrition expert revealed that these foods are packed with benefits to protect mental health; how to add them to your diet ...

Incorporating healthy brain-boosting foods into your diet can improve memory, focus and cognitive function, helping to keep ...

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

They improve blood flow and support brain health ... They are linked to improved communication between brain cells, aid memory ...

Your health IQ isn't just about knowing what's healthy; it's about making choices that can have long-term benefits. Some ...

In addition to increasing your intake of fermented foods, there are several other things you can ... Brooking recommends at ...

Sharing a list of vegan-friendly foods proven to aid in the development ... "Blueberries contain antioxidants, some of which ...

The clocks going back may have plunged many of us into the ‘winter blues’, but making the right dietary choices can lift your spirits ...

Registered dietitian Khuthadzo Thovhakale spoke to The Citizen about the importance of including brain-boosting foods in ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...

“My memory is a lot better. It has made a huge difference in my life.” Prevagen is a supplement, which means it’s not regulated by the Food and Drug ... Send your health questions to contact ...

A new study found that increased caffeine consumption may influence your risk of Alzheimer's or other forms of dementia. But experts still have questions on the association between caffeine and memory ...