High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Get daily headlines and breaking news alerts for FREE by signing up ... Alternatively, switching to low-fat protein options like skinless chicken is a cholesterol-wise move. Stanford scientists ...

Cholesterol ... diet involves a lifelong approach to healthy eating that emphasizes heart wellness. It's composed of a nutritious medley of vegetables, fruits, whole grains, along with fat-free or ...

A new study has suggested that people should start cutting one food out of their diet once ... switching to low-fat protein options like skinless chicken is a cholesterol-wise move.

In recent months, a diet plan known as the '30:30:30' rule ... and cardiovascular exercise resulted in less body fat, lower cholesterol, less inflammation, and improved insulin sensitivity.

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

A diet high in fiber can be surprisingly varied and delicious. And the benefits go way beyond keeping you regular, though ...

However, those reluctant to completely eliminate steak from their diet should consider ... switching to proteins with lower saturated fats, like skinless chicken, is a cholesterol-friendly option.

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Now, scientists say its ... Ketogenic Diet May Reduce Friendly Gut Bacteria and Raise Cholesterol Levels Aug. 6, 2024 — A study reveals that ketogenic low-carbohydrate diets can increase ...

Healthy food items and produce will be stocked in the Culpeper clinic's onsite Food Pharmacy, with convenient access to ...