There are several low-glycemic fruits which diabetic patients can eat without worrying about their blood sugar levels.

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Adding guava into your daily diet is an easy way to support your body and mind naturally. With so many unique benefits, this ...

A tropical superfruit known for its incredible health benefits, gauva, is packed with vitamins, antioxidants, and fibre, it ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

Oranges are a healthy choice for weight loss. They are high in fiber and low in calories. They boost metabolism and improve hydration levels. Oranges ...

If you're craving a bowl of ice cream but want something a little more nutritious, try making this simple frozen yogurt ...

Pears: They are high in fiber, which can slow down the absorption of sugar. Oranges: Citrus fruits like oranges are low in sugar and high in fiber and vitamin C. Peaches: These are low in calories and ...

Diabetes patients must eat dry fruits. Chestnut is especially a dry fruit whose consumption reduces blood sugar in the body. Know the benefits of eating chestnuts for diabetes.

One smart way to balance the effects of fruit on blood sugar is by pairing them with healthy fats, such as nuts, seeds, or nut butter.