UAE-based Reef Luxury Developments, a pioneer in innovative real estate solutions, has announced the launch of Reef 1000, a transformative boutique project featuring 125 unique homes located in the ...

"For those who want to workout at home or don’t have access to the gym, resistance bands are a great tool that adds different ...

Indian fitness influencer Ridhi Sharma lost 20 kilos without a gym or strict diet. She shared her six-step weight loss ...

With a clear workout display ... for your home gym, consider factors such as the foldable design, LED display, and adjustable ...

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

The diva is among the fittest moms in B-town and often gives workout motivation to her fans through social media. From Yoga ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

I grew up in a traditional Indian family in the UK, where academics were the top priority. From a young age, my parents ...

There is even space for kettlebells or a slam ball and an anchor for a battle rope if you want to incorporate the dynamic fat-burning, full-body exercise into your home ... training into your morning ...

More studies are extolling the benefits of short bursts of exercise, so here's how you can put them into practice.

Discover how a fitness influencer lost 20 kg naturally, without hitting the gym or following strict diets, by following six ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?