This 15-minute ‘gentle yoga’ routine boosts flexibility and reduces stress — here’s how to do it to stretch and strengthen ...

Beginning at age 30, your body naturally starts ... six weeks of programming using dumbbells and/or the barbell. If you ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

High blood pressure is often called the 'silent killer' but there are ways to check, and signs you need to take action ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

As a cycling instructor, I want everyone to have the best possible experience in class. Here's how you can make that happen ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...