She’s never been a great sleeper, and when she was a toddler, she was always getting up in the middle of the night. We took ...

If you wake up at 3 a.m. thinking about the election, just know that Jessica Tarlov is awake, too. Even though the political strategist aims for seven to nine hours of sleep each night, she often pops ...

Dimming lights and turning of screens at least a half hour before bedtime are all expert-approved ways to get snooze-ready.

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. If you’ve started to see changes in your complexion with each passing birthday ...

Psychologist Dana McMakin studies the link between sleep and kids’ mental health. Her advice for young and old alike: recall a happy memory at bedtime to help the brain process memories and emotions.

If you’re listening to Twenty One Pilots’ “Routines in the Night” at some late hour, chances are you’re not looking for a feel-good anthem. It’s more like a soundtrack for those midnight moments when ...

A pediatric sleep coach shares her best tips for making Daylight Savings time less stressful for kids and parents. Follow her ...

A pre-bed ritual is more than just a routine. It helps your mind and body relax. This transition from day to night is crucial for good sleep. A calming ritual can reduce stress and anxiety ...

The bunny is a gentle model of a tidy nightttime routine ... good night to the familiar objects in the room is appealing. For more than 65 years this has been the ultimate going-to-bed book, the first ...

A consistent routine is crucial ... the scientists say. It's a good idea to keep screens of all kinds out of the children's bedrooms, and -- if necessary -- todo away with napsif the child is getting ...

Burton’s pregame routine with the new Panther Stadium illuminated by lights and music blaring over the speakers got Panther ...