An unhealthy gut can lead to a number of issues and symptoms including constipation, bloating, gas, diarrhoea, headaches, ...

ISSUES related to gut health have surged in Malaysia and it’s primarily due to the modern lifestyle and reliance on processed ...

Protein is one of the most important nutrients, essential for life as it’s the building block of every human cell – but what if there was a way to get it while improving your gut health at the same ...

Each of us have trillions of bacteria living in our gut and. while it's often assumed that bacteria is bad, some of it is ...

Making sure you drink one thing every day through the festive season will help keep you healthy, according to GP and This ...

Adding soaked figs to the diet can be a great way to support gut health and satisfy our sweet cravings naturally. Almonds are ...

Discover the truth behind LeanBiome reviews – is this gut health supplement the secret to effortless weight loss and improved ...

Dr Zoe explained: "Whilst the festive party season may be on the horizon, rich foods, changes to eating habits, and generally ...

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Promising results from a recent study using mice may bring researchers closer to treating autoimmune disorders in people. Here’s what you need to know.