This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Determining your skill level isn’t just about how long you’ve been playing tennis. It involves a careful evaluation of your ...

Essential tips for mapping out your route, packing the right gear, staying nourished, and ensuring your safety on the trail.

Here’s a quick guide to ... even community fitness centers often have courts you can use, sometimes for free if you’re a member. And if you’re not a member, many gyms let you drop in for a small fee.

The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Step up onto the bench with your banded foot, pushing through your heel. Lift your opposite knee up toward your chest while ...

Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

Stepping into the vibrant realm of online casinos in Australia can be exciting and overwhelming for beginners.  With many ...

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

When you first start running, you can wear any shoes that are comfortable. But pretty soon you'll probably want to get yourself a pair of real running shoes, and that's when you'll find yourself ...

or start with the free 10-part basic course that is perfect for beginners. The sessions come in three, five or 10-minute ...

If you have a fitness question or concern, write to “Tips to be Fit,” P.O. Box 53443, Philadelphia, PA 19105 or send an email to tipstobefit@gmail.com. Past articles can be found at ...