When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn't an option due to ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

You don't have to use fancy equipment to get into shape. Finding a great no-gym workout can create flexibility that allows ...

Climbing a real set of stairs requires more effort than a stair stepper at the gym since the rolling stairs or ... Increase ...

So, when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?