Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health, ...

Without a doubt one of the reasons people in Nicoya are living a long time is because they are eating this diet of beans, ...

He eats a diet healthy for the heart and brain, believes in love at first sight and has one particularly happy secret to ...

GQ spoke with the author of The Longevity Diet about why you shouldn't skip breakfast, the crucial difference between fasting ...

According to scientific research, if you make healthy eating a regular, normal thing, it can increase how long you live up to ...

There are simple approaches you can take and easy changes to implement if you’re hoping for increased longevity.

Mediterranean and plant-based diets are often cited for their health benefits, including heart health and longevity. 5. What is a healthy life according to WHO? According to WHO, a healthy life is ...

Now, for health purposes, it would be better to have ... Within the parameters of what's prescribed for a longevity diet, what’s your favorite thing to eat? My favorite one is this minestrone ...