Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, ...

Eating a variety of healthy foods from each food group can decrease your risk of: Nutritional health is an important part of healthy aging. However, according to Defeat Malnutrition, one in two older ...

However, despite these changes, it is important to eat well. Make sure that you include a variety of nutritious food in your meals and snacks and that you adopt healthy eating habits such as those ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

Do you drink too much coffee? 12 facts you need to know about caffeine – the benefits, the downsides and when to stop ...

However, research shows that many older people ... he says. The health of your blood vessels — and subsequent risk of heart ...

While young people can eat everything in sight, older people often lose appetite. It's important to know why to stay healthy ...

Join us as a member and support the vegan movement from just £2 a month. Since 1944, our members have been integral to supporting us as we spread the vegan message, help vulnerable vegans in need and ...

Remember that children’s stomachs are smaller than adults (and younger children’s are smaller than their older ... choice of healthy foods on offer, most children won’t over-eat.

But beyond selecting the right plan, older adults need care that fully supports their overall health and well-being, not just their medical conditions. A recent study found that two-thirds of ...