We've put together a workout similar to what Paul Mescal used to build lean muscle, with help from our resident fitness expert ...

In this article, I'll delve into the key strategies and training processes that lead teams to triumph on the pitch. Click ...

The health benefits of a daily walk are well established, and a new study adds yet another reason to get your steps in.

DFC’s strength-focused classes let you feel empowered, agile, and prepared for whatever life brings. With busy lifestyles, ...

These are the best belly fat exercises to add to your routine to trim the waistline, strengthen your core muscles, and improve your overall fitness The post The best belly fat exercises: Add these to ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

"I also incorporate a couple of short (10 mins), high-intensity interval training sessions (such as sprints) each week to ...

This interval-driven, high-intensity style fires up your metabolism, harnessing the afterburn effect to torch calories long ...