Although chicken contains more protein than eggs, studies show that eggs have a higher digestibility value than chicken. Eggs ...

Here are three easy and quick recipes that are not only delicious but also high in protein. First up, the classic egg white ...

Yoghurt has always been a popular breakfast item for a reason. It is cooling, filling, rich in protein, probiotics and other ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

Here are five types of winter squash and why they deserve a spot on your plate.

One particular viral trend that the app can’t seem to shake? High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

The wage being offered for the position will determine if you need to apply for a Labour Market Impact Assessment (LMIA) under the stream for high-wage positions or the stream for low-wage positions.