SOLE Fitness (866-780-7653) announces a new guide to the treadmills in its home fitness range, with both folding and non-folding designs ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a restrictive diet. She ach ...

Transform your back workout with the Cable Thibaudeau Kayak Row. Target your lats, improve strength, and learn essential tips ...

Our fitness pros put exercise balls to the test to find the best picks for home workouts including models that are ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

All that to say, I'm never surprised when people ask me where I got my latest workout set, or what home gym equipment I'd ...

Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym.  One of the biggest issues people tend to face is how ...

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

All 24 moves are performed standing and are gentle, allowing you to gracefully flow, open up the hips and chest and stretch the inner thighs and hamstrings. The exercises also help lengthen the spine, ...