Technically speaking, electrolytes are substances that naturally have a positive or negative electrical charge when dissolved ...

Bone health is a key area of development in the well-being of athletes and is crucial for safe training and successful career ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

A recent study found the common ingredient in Red Bull and Monster energy drinks may be linked to heart health.