“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...

A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Once you decide to graduate from a trot around your neighbourhood into the world of more serious training, you’ll need to ...

Experts say there's a particular time of day when workouts are most effective at reducing cancer risk. Experts have long ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?