In one study of 70 adults with elevated anxiety ... A Chicago-area children's hospital developed the 3MM journaling style for a series of studies. Participants were instructed to journal on three ...

You can easily incorporate journaling into your daily life to reap the relaxation and creative benefits. However, the blank page can seem intimidating at first without a prompt to get you started.

Or what to write about? Look no further! Journaling can be a powerful form for self-care and creates a space to reflect. Whether you’ve been writing or you’re just starting out, the right prompts can ...

Since our lives as students can be monotonous at times, it can be hard to stick with journaling when every entry details the motions of our daily routine. Instead, try one of these prompts to get ...

You’ve heard about the health benefits of journaling, but how to begin ... and that’s where the following series of prompts come in. The list is long and varied—if one question doesn ...

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Promising review: "This is a very fun hobby to do at home both by yourself or with friends or family. It’s fun and pretty ...

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