If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

This occurs when you burn more calories than you consume, and it recently worked for a TikToker named Shelby, who lost 20 ...

Betsy Smith lost half her body weight through a combination of diet, exercise and weight-loss drugs. She's still struggles ...

On his podcast, Dr Rupy recommends anyone wanting to lose weight should drink psyllium ... Meanwhile, he says 500g of green tea - around two to three cups a day - can help reduce your BMI and ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on ...

New research finds that intermittent fasting, eating fewer meals throughout the day and focusing calorie intake earlier in ...

“Back-to-backs are challenges,” Red Wings head coach Derek Lalonde said. “Especially three [games] in four [days] and having an opponent like that sitting on us. Pretty impressed with the ...

Even a few minutes of stair climbing throughout the day can improve heart health, a study found. The findings are based on ...

A meta-analysis investigating three weight-loss strategies has found that all three seem effective, compared to standard advice.