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Cutting ‘Dark Calories' Fuels Weight Loss and Reduces Inflammation
Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don't ...
Savvy Senior: How to know if you’re getting osteoporosis
Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...
Osteoporosis can shorten your life − here’s how to prevent fractures and keep bones healthy
Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.