If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

Monk fruit sugar, derived from a melon native to Southeast Asia, is gaining popularity as a natural, low-calorie sweetener.

“Try adding cinnamon as a healthier alternative to sugar if you have to add something a little sweet,” Dr James Goolnik, ...

There are several low-glycemic fruits which diabetic patients can eat without worrying about their blood sugar levels.

Type 2 diabetes can pose serious health risks if blood sugar levels are not controlled and while fruit is a key part of a ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With ...

He told viewers the nutritious beverage can lower the amount of sugar in your blood and is usually available at most supermarkets and chemists. At the start of the video, he warned: "There are so ...

Keto fruits are low-carbohydrate fruits that fit into a ketogenic (keto) diet. In addition to being low carb, they are low in sugar. With carbs restricted, it's important to understand the foods that ...