Coping with mental health and election
· 1hHow to take care of your mental health during election season
Between the high-stakes elections and the oncoming gloomy winter weather, it's important to take care of your mental health. According to the American Psychological Association, about 77% of U.S. adults said the future of the nation was a significant source of stress in their lives.
Crisis Text Line, a nonprofit mental health organization, offers the following tips for ... Practice self-care: Just like ...
Mental health in adolescents is a growing concern. From social media pressures to managing school assignments and social relationships, adolescence is a time of major transition.
Multiple studies and research papers over the years have found that the process of cooking aids mental well-being by activating certain neurological processes that help regulate emotions and promote ...
Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...
Shaping tomorrow: how prioritising youth mental health and wellbeing can act as a catalyst for thriving societies, and the role of senior leaders in driving change, writes Gregory Renand ...
Unprecedented levels of free time can lead to boredom, anxiety, and the need to distract. Looking our boredom "in the face" can help us understand why we are driven to distraction. Distraction is not ...
There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...
Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.
The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety. Now, emerging ...
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Dozens of students share ideas on mental health support during Sources of Strength Peer Leader SummitStudents participated in teambuilding activities, games, and discussions about their Sources of Strength campaigns and other ...
Haddad advocates for a walkable city, emphasizing how walking can improve mental and physical health. Fresno needs more ...
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