A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks want to drop their average ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Enhance your balance. Doing hamstring curls on a stability ball adds a balance challenge to your workout. This engages not ...

Pre-workout supplements, which typically contain a blend of ingredients designed to help increase energy and performance ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral step-ups work your leg muscles in different planes of motion, which helps build ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...