Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

So, when you don’t get sore after a workout, it’s only normal to wonder whether it was even worth your while. “It is a ...

Not everyone has the time or desire to hit the gym, but that doesn’t mean you can’t make meaningful progress right at home. Losing about 3 kilograms in a month is doable with the right combination of ...

Pull the band apart while keeping your elbows mostly straight by driving your arms out to the side until your body forms a “T ...

Arm exercises are crucial for several reasons, impacting not only physical health but also day-to-day functionality. They are ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Weight loss is a hot topic, especially with today's love for food and a laid-back lifestyle. Fitness influencer Ridhi Sharma, ...

The use of stationary bikes, along with elliptical, or cross-trainers, has become popular in recent times, with busy ...