Yoga may help to reduce neck hump or a dowager's hump, which is a curve at the base of the neck. This condition can cause ...

When we experience stress, our muscles tense up as part of the body's fight-or-flight response ... is among the most effective ways of treating persistent neck pain. Physiotherapy involves exercise, ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Bodyweight back exercises don't need gym or equipment. You just have to use your body weight as resistance to build back ...

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that ...

You’re getting out of the car after a long drive, or up from your computer after a stressful workday, and there it is—that ...

Physiotherapy can be a lifesaver in high-risk pregnancy. Warning signs every expecting mother should know and correct ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

While many do attend gyms regularly and take part in frequent workouts in a bid to stay fit and fine, heart patients should ...