If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, ...

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

The exact causes of bowel cancer remain complex and multifactorial, although identified risk factors include age, family ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

It’s been stressful navigating the country’s fractured political landscape this election year. Here’s how to reduce the ...

The study, published Wednesday in the journal Circulation, compared trends in the physical activity of 15,000 participants, ...

Regular physical activity is a must for physical and mental well-being. Also, encouraging physical activity in people with ...

A study reveals that 30 minutes of daily vigorous exercise may counteract some aging effects of sitting, highlighting the ...

In the hustle and bustle of modern life, it’s easy to get caught up in the whirlwind of responsibilities and stress. Juggling ...