What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Weight loss can pose a significant challenge, particularly for women aged 50 and above. As we get older, our metabolic rate decreases, thus making calorie burning more strenuous. Luckily ...

Some options that are built for weight lifting will have a thinner cushion for a more grounded feeling, while other, more aerobic sneakers will have more bounce and plushy foam in the midsole.

You can maximize your gains even more with the right lifting shoes ... going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer ...

There has been an escalating interest in consuming probiotics in the recent past, reflecting a growing awareness of the significance of maintaining a healthy gut. Probiotics, essentially live ...

reset, and support so many bodily processes, your interest in purchasing probiotics for women could span anything from: ...

The best smartwatches for women are also among the best smartwatches for everyone, but the options vary in terms of style, price and features. Yes, any person will be satisfied with the ...