Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

Are you following a high-protein diet but wondering if protein actually makes you gain weight? Learn everything you need to know about the macro. The post Does protein make you gain weight? Separating ...

Get ready for the ultimate Fat Roll Race as you rush around the burger joint, trying to grab the most free food you can find! Burgers, fries, and drinks are up for grabs, each of them making you ...