Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

James Swanwick, 46, used to drink what was 'socially acceptable' - a couple of glasses of wine with dinner during the week and a few beers at the weekend - but gave up alcohol and was amazed by the re ...

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

WHEN she first launched her business venture, no landlord wanted her. But fast-forward to 2024 and Equinox’s Lavinia Errico has become the queen of wellness, with huge celebrities, such as ...

Breaking down the complete relationship timeline of rappers Cardi B and Offset, from their secret wedding to the latest ...

The flaccid legs, sunken eyes, and bulging belly are a testimony that he is battling severe malnutrition, a health condition ...

Chia seeds are hailed for their role in weight loss, particularly belly fat reduction ... stabilize blood glucose, and reduce bloating. Popular consumption methods include blending into smoothies ...

A personal trainer outlines five of the best stability ball workouts to lose belly fat and achieve a stronger midsection.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

Combining these with a balanced diet can help tone abdominal muscles, strengthen the core, improve cardiovascular fitness, and ultimately reduce stubborn belly fat. Burpees are the best way to ...