Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

Researchers evaluated 40 participants over the age of 50 by testing their grip strength, knee strength, balance, and other physical movements. The balance test that involved standing on one leg for 30 ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

The statement detailed the achievements, made by the Resistance fighters repelling the ground offensive of the Zionist enemy against South Lebanon border villages, as well as the long-range missile ...

Whether you signed up for your first 5K or you're training for a marathon, our editors who love running weighed in on the ...

At 93, Jean Grant says she's “stronger than ever” and is determined to keep others her age out of wheelchairs by staying active.

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting outside and exercising. The drop in temperatures along with icy conditions can ...

Forty-eight students from six different Chatham County high schools are serving as poll workers in a program meant to expose then to the foundation of the democratic process.

Originally designed as a training system to improve athletic endurance, BET combines resistance and endurance exercise with a brain-challenging activity. And a new study in the journal Psychology of ...

Consistency is always the focus of exercise plans, which can lead people to giving up altogether if they miss a few workouts.