In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

RESEARCH shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Regardless of age, as winter approaches, the challenges of winter and colder days often discourage people from getting outside and exercising. The drop in temperatures along with icy conditions can ...

Supplements for muscle growth (often called "ergogenic aids") may be used to help you "bulk up," improve athletic performance ...

Rep. August Pfluger’s, R-Texas, Stop Resistance Activities by Federal Employees Act would direct the Office of Personnel Management to craft new mandatory training for federal employees at General ...

For younger practitioners, tai chi builds strength, flexibility, and coordination,” says Jenelle Kim, doctor of Chinese Medicine. “It’s an excellent way to manage stress, improve focus ...

Logan County High School’s JROTC Raider teams recently returned from national competitions with impressive second-place ...

Resistance training can help ... Life Time and Crunch locations — offer discounts for older adults. Once you learn proper form and safety, you can ask your trainer to create a program for ...

At 93, Jean Grant says she's “stronger than ever” and is determined to keep others her age out of wheelchairs by staying active.