Studies have shown that when children and adolescents experience discrimination, the ensuing emotional distress can lead to ...

As per Dr Suzanne Dawson who led the team, weighted blankets were found to be a “tangible non-drug intervention” in promoting ...

8. Practice good sleep hygiene: An hour before bedtime, lower the lights in your room by 70%. If you need to use your phone, do it only while standing, and put it away when you lie down.

And a solid sleep hygiene routine can help you make sure you're getting the recommended seven to nine hours, so you feel energized and refreshed in the morning. "Good sleep hygiene helps regulate ...

It's not always easy to get to sleep at night but a pharmacist has warned against reaching for a specific sleep aid too frequently. There are many things that could keep you awake it night ...

But if yoga is a bit out of reach, gentle breathing exercises can also help before sleep. Sleep hygiene refers to your habits before going to sleep as well as your environment. Maintaining a clean ...

2. Poor Function Although being groggy can be low-stakes if you’re just hanging out at home, it can also lead to serious consequences. For example, sleep debt is associated with increased errors ...

Implementing practices and policies on overall well-being within the work environment is one thing; influencing healthy sleep hygiene ... music and art therapy, aromatherapy and hydrotherapy.

We would recommend consulting with your doctor before using melatonin as a sleep aid to avoid any unwanted side effects." If you're looking for a natural way to try and get to sleep faster ...

A restful night's sleep has never tasted so good! ALTR ROOT’s latest edition, Calming Cocoa™, is not just any ordinary hot chocolate—it’s a mushroom-infused blend designed to help you ...

You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...