Having toned and defined arms is a common goal for many people looking to improve their physique and strengthen their body.

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

MODERN medicine has long written off people with higher BMIs as unfit, as doctors tell them that overweight automatically ...

Anthea Turner has shared her tips for staying fit without doing traditional exercise, including some 'crazy' ideas that work ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Russian President Vladimir Putin welcomes North Korean leader Kim Jong Un prior to their talks at the Far Eastern Federal ...

Wacom's latest pen tablet fits an OLED screen inside a chassis that's surprisingly sleek. But there's a lot more substance to this tablet that just clean looks.

Here are seven effective exercises you can add to your routine to tone and slim down your midsection. 1. Side Planks Side planks are fantastic for strengthening your oblique muscles, which are key ...

The Ozempic boom has brought skinny back into fashion — and our body insecurities along with it. In Cosmo’s sex survey, 44% of you said this has become a barrier in the bedroom ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...