Participants in a recent study started seeing a decline in blood pressure by adding five minutes per day of exercise. Here is ...

Researchers found that an extra five minutes of exercise which raises the heart rate, such as stair climbing, running or ...

As a space buff, I knew the KC-135 was used to train astronauts for weightlessness. But its main mission is USAF aircraft ...

Bodybuilding, like many sports, tends to favor younger athletes who can leverage their peak physical strength and recovery.

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

If you want to exercise for longer periods of time, Chen suggests focusing on aerobic activities like walking or jogging, bicycling and swimming. “It is also helpful to incorporate some strength ...

A city in Santa Clara County has been named one of the best places to retire in the nation for its health amenities and quality of life.

Kirthana M.V. Sindhe spoke to SheThePeople about her career in STEM, the challenges and opportunities of scientific research, and her commitment to bettering healthcare research in India. | Interviews ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Logan County High School’s JROTC Raider teams recently returned from national competitions with impressive second-place ...