A trainer outlines six of the top nutrition, workout, and lifestyle habits to help you regain and maintain muscle mass after 60.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If, so far, you’ve not been all that interested in weight training ... then head over to the free weights.” You can also ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age ...

She's spending a fraction of what elite biohackers do for longevity, and getting great results.

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Discover how strength training boosts bone health, revs up your metabolism, and helps manage weight, especially in middle age ...