A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

To establish your ideal fitness routine, you have to consider lots of things, one being: Should cardio come before or after weight training? Both types of exercise are essential to well-rounded ...

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout ...

Overall, when figures for men and women were combined, people were £84 better off five years after having weight loss ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

Building your home fitness setup should prioritize space, functionality, and usability over ... to your training. Unlike some other vests, which hold removable plates that make the weight ...

There are three main types of activities to target your bones: Weight-bearing ... health in postmenopausal women. It showed that after six months of tai chi training, bone mineral density ...

These tests can help a therapist gauge your current status, as well as how you are improving over time. If you're experiencing ... Human Kinetics. Muscular strength, power, and endurance training.