These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they’re ...

Studies reveal High-Intensity Interval Training (HIIT) can be suitable for older adults ... research has discovered that healthy adults over the age of 65 can enjoy the benefits of HIIT workouts. This ...

However, for women over 60, finding an appropriate multivitamin can be tough due to the vast assortment of options available in the marketplace. When it comes to choosing the best multivitamin for ...

Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD, gynecologist and Medical Advisor at Versalie, by the age of 60, most women are ...

According to Dr DiNicolantonio: *If you are over 60, walking 6000-8000 steps daily reduces the risk of dying early in half. *If you are under 60, walking 8,000-10,000 steps daily reduces the risk of ...