Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine.

The benefits of fan use, skin wetting, or both on cardiac strain vary with temperature and humidity, according to a study ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

The Mediterranean diet is praised for its health benefits, including reduced risks of heart disease, diabetes, and metabolic ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Finding time to exercise each day is a challenge for many people, but a new study of nearly 15,000 men and women found that ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

THE Mediterranean diet is well known for its health benefits, including a lower risk of cardiovascular disease, healthy ...

The best-documented disadvantage of ice baths is that having one immediately after strength training can hamper muscle growth ...

ANSWER: Because all drugs have the potential for harm, it’s always good to take a clear-eyed look at the risks and benefits ...

Heat therapy, or thermotherapy, uses heat to help with pain relief and muscle relaxation. Here’s how it works and when to use ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...