These fungi can synthesise significant amounts of vitamin D2 when exposed to sunlight, making them ideal for vegetarians. 2. Fortified Plant-Based Milk: Many plant-based milk alternatives, such as soy ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

I f you’ve ever started an animal-free diet or tried your hand at serving vegetarian relatives you know that it can be ...

Mushrooms are considered a prime source of vitamin D. According to experts, some varieties of mushrooms like shiitake and ...

Almonds are highly nutritious, packing a ton of vitamins and minerals into a small serving. One ounce (roughly 23 almonds) ...

Patchaid’s B12 energy plus vitamin patches offer a unique way to top up your B12 levels by way of a patch worn on the skin.

Omega 3 fatty acids are one of the important nutrients your body needs in sufficient quantities to operate properly. These ...

Discover protein-rich fruits like guava, mulberries, and jackfruit that can boost your daily intake in a deliciously natural ...

This makes it an excellent source of plant-based protein for vegetarians and vegans. It is also high in dietary fiber, which aids in digestion and weight management. Additionally, sorghum is packed ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Butternut squash, which is rich in fiber and vitamins ... for an amazing vegetarian dinner. Delicata squash can be stuffed ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.