A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle groups.

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

This complete guide breaks down everything runners should know about yoga and Pilates, plus why you might choose one over the other ... developed by Pilates that constitute a total-body workout using ...

The Bowflex BXT8Ji Treadmill is a sturdy, no-frills home treadmill ideal for runners seeking reliability over high-tech extras. With its compact, foldable design and cushioned running deck, it ...

If childbirth was the most painful thing I've done, Ultherapy was the second. But in both cases, the result was worth it.

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

From the best hiking boots to the best camping storage boxes, outdoor gear is in my blood. I love to hike, bike, run, swim, paddle and scramble. I’m also an outdoors-focused strength coach who helps ...

The best luxury gifts for women are thoughtful, useful, and beautiful. We've curated the most luxurious fashion, beauty, and ...

Luxury gifts promise to ignite excitement as you indulge the women nearest and dearest to your heart. Whether you want to ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...