An American-Chinese study has revealed a link between weight training and longer life expectancy in women. The researchers ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Lifestyle management in polycystic ovary syndrome (PCOS) needs to reduce weight stigma, because for some people living with it, overly focusing on weight loss can negatively impact their mental health ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

Our weight tends to fluctuate as we get older because of slowing metabolism and other factors. But there are weight ...

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

Olympic hero Kelly Holmes has made a name for herself as a health and fitness guru, sports pundit and gracing our screens on ...

Think it’s too hard?” This woman lost 20 kgs and shares her powerful transformation tips for midlife women who feel stuck in the weight loss journey after 40s.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Work-life balance often takes a toll on physical and mental health, especially for women. Scroll down to learn fitness tips ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...